In this video, Jordan Peterson, a clinical psychologist and professor of psychology, shares 13 lessons that he believes can help individuals lead more fulfilling and successful lives.
Here’s a brief summary of each lesson:
- Stand up straight with your shoulders back:
Peterson argues that good posture is important for both physical and mental health, and can give you a sense of confidence and assertiveness.
- Treat yourself like someone you are responsible for helping:
Many people are better at taking care of others than themselves, but Peterson argues that we should prioritize self-care and treat ourselves with the same compassion and care that we give to others.
- Make friends with people who want the best for you:
Surrounding yourself with supportive and positive people can help you achieve your goals and maintain a sense of well-being.
- Compare yourself to who you were yesterday, not to who someone else is today:
Instead of focusing on others and their achievements, Peterson suggests that we focus on our own progress and growth.
- Do not let your children do anything that makes you dislike them:
As a parent, it’s important to set boundaries and discipline your children, but also to avoid treating them in a way that would lead to resentment or dislike.
- Set your house in perfect order before you criticize the world:
Before we start trying to change the world, Peterson argues that we should first focus on improving ourselves and our immediate surroundings.
- Pursue what is meaningful (not what is expedient):
Rather than simply seeking pleasure or comfort, Peterson suggests that we should pursue goals that are meaningful and contribute to a sense of purpose and fulfillment.
- Tell the truth – or, at least, don’t lie:
Honesty is important for building trust and maintaining healthy relationships, both with ourselves and others.
- Assume that the person you are listening to might know something you don’t:
Peterson argues that we should approach conversations and interactions with an open mind and a willingness to learn from others.
- Be precise in your speech:
Using clear and precise language can help us communicate our ideas effectively and avoid misunderstandings.
- Do not bother children when they are skateboarding:
Peterson uses this lesson to illustrate the importance of allowing children to take risks and make mistakes, which can help them develop confidence and resilience.
- Pet a cat when you encounter one on the street:
This lesson is meant to emphasize the importance of finding joy and pleasure in small moments of everyday life.
- Don’t let bullies get away with it:
Finally, Peterson argues that we should stand up to bullies and injustice, both for our own sake and for the sake of others who may be victimized.
Overall, Peterson’s 13 life lessons are meant to encourage individuals to take responsibility for their own lives and well-being, while also contributing positively to the world around them.